Hair loss occurs due to multiple reasons like mineral deficiency, stress, diet and many more. One third of the population suffers from hair fall and this has become one of the major problems mainly for women’s. So, are you one among them? Here is the solution for your problem. Following is the list of Best 10 preventive measures for hair fall that you can apply in your daily life.
Hair Loss Tips
10. Get rid of stress through meditation
One of the reasons for hair fall is also excessive stress. It is very necessary to control stress and tension in your daily life so as to prevent your hair. The best way to control stress is by practicing yoga, meditation and various breathing exercises. It also helps in restoring hormonal balance of the body.
Antioxidants is one of the best solutions to prevent hair fall. For example, green tea contains antioxidants that helps in preventing hair fall and boosts the growth of your hair. If you apply green tea with hot water it works well and helps in the prevention of hair lose.
8. Avoid Junk food
One of the reasons for hair fall is excessive intake of junk food. Healthy diet is the best way to avoid hair fall. Protein rich foods like wheat, beans, brown rice etc helps in the growth of hair. You should also drink sufficient amount of water to prevent hair lose as it helps you to keep your skin and hair healthy.
7. Hair Massage
Massaging the hair also prevents hair fall. It stimulates blood circulation in the body and in the other way it works well in preventing hair loss. So massage your scalp regularly, your hair follicles will be active when the circulation of your scalp is good.
6. Hot Oil Treatments
This is one of the remedy to prevent hair lose. Message your scalp with any natural oil and before messaging the oil should be lukewarm. This is one of the best way to prevent hair lose.
Applying of natural juices on the scalp also helps in the prevention of hair lose. Apply any natural juices in your scalp and keep it for hours and later wash it with a shampoo. This procedure also works well in preventing hair fall.
4. Don’t Wear a Weave or Extensions
Excess tugging on hair from hair weaves or wearing extension can cause hair fall. So, as your hair is precious it’s better not to wear a weave or extension since it can cause premature hair loss. This also counts as one of the preventive measures for hair fall.
3. Eat Vitamins
Even with a balanced diet, it is very important for you to take vitamins as it is one of the best measures to prevent hair loss. Proper diet with sufficient vitamin helps to prevent hair fall. Try a multivitamin tailor made for your age group.
2. Eat a well Balanced Diet
Your food is a major contributor for your hormonal balance in the body. A healthy choice of food will help to prevent hair fall and will keep your hair strong. So, it is very important to have proper balanced diet and healthy choice of food as it helps to prevent hair fall.
This is one of the important preventive measures for hair fall. It reduces stress and regulates your blood circulation. So, it is very necessary to do exercise for your body as it also counts as one of the important preventive measures for hair fall.